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'One of the most influential doctors in the country' Chris Evans
_______
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
- Rangan Chatterjee
- Published 1970 January 1st by (first published 1970 January 1st)
- ISBN:
- ISBN13:
- Pages
- 4.09 2506 ratings
- 277 reviews
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